Opening Arrival
A two-minute spoken introduction that helps you settle into a comfortable position and set aside the day.
How It Works
Screen Blackout by Design
After you press play, the entire display transitions to a deep black screen. Only a minimal label indicates that audio is active. This removes the temptation to interact with the device during your wind-down.
Tap the exit control in the top corner when your session is complete.
Program Structure
What Each Audio Track Contains
Guided Body Scan
A paced narration moving attention from feet to head, with pauses long enough to follow without rushing.
Quiet Closure
A brief closing segment that signals the end of the program, allowing you to transition to sleep naturally.
Full Library
Audio Bundles Available in Program Kits
Complete audio libraries are included with select evening program products. Browse our collection or contact us for details.
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